fsfsfsdfCategory Archives: Body
It’s Never Too Late to Try — if you’re willing to overcome middle-aged embarrassment
We just got back from a 3-day cruise that promised Wi-fi but fell short — lest the missed blog posts Tuesday and Wednesday. So now it’s Thursday and Thursday is “Spirit” day, so here’s one that I think combines “Spirit” … Continue reading
10 Minutes to Uber-Immunity (or at least better)
As my 46th birthday approaches, in many ways I feel healthier than I did when I was 22. No, I can’t stay out till 4am and go to work the next day. Nor can I eat whatever I want and … Continue reading
Keeping Get-Well Provisions on Hand
Tuesday is “Body” day where we talk about 10-minute solutions to help reach goals related to fitness, diet and wellness. Seeing as today three-fifths of our family is not well, today I’ll talk about getting well. First, it hit our … Continue reading
Finding Fitness That’s Fun (pardon the alliteration)
(Tuesday is “Body” day — tackling those new year’s goals related to a healthy lifestyle.) There’s a lot that I like about running — no need for planning around a class schedule, no driving, low-cost supplies, and, of course, the … Continue reading